Women’s essential active gear for every type of workout
Back in the days, people wore the same shirts and shorts for every sport. But today, better technology has made available a variety of activewear that improves performance and comfort. Sports bras, capri pants, tight leggings, tank tops… There are so many choices out there,…
8 types of yoga explained and what to wear for each
Choosing a yoga class can become an overwhelming challenge when you see so many different foreign names. We totally get how stressful it can be not knowing what to expect or showing up in the wrong outfit.