Women’s essential active gear for every type of workout
Back in the days, people wore the same shirts and shorts for every sport. But today, better technology has made available a variety of activewear that improves performance and comfort. Sports bras, capri pants, tight leggings, tank tops… There are so many choices out there,…
8 types of yoga explained and what to wear for each
Choosing a yoga class can become an overwhelming challenge when you see so many different foreign names. We totally get how stressful it can be not knowing what to expect or showing up in the wrong outfit.
You Thought Yoga Was Just Stretching?
What was once ridiculed as a bizarre fad is today seen as a basic skill and many people who looked upon Yoga as a stunt or physical regimen set aside for only the flexible have now accepted it as a way of life. With its combination of poses, breathing exercises and principles, Yoga, my friends is way more than just a stretching routine.