8 types of yoga explained and what to wear for each
Choosing a yoga class can become an overwhelming challenge when you see so many different foreign names. We totally get how stressful it can be not knowing what to expect or showing up in the wrong outfit.
Why do people love barre and how to do it?
Barre, you mean the ballet dancer barre? Yep, except that everyone can do it! Barre is the latest
trend in functional workout that has made many ladies’ ballet dreams come true. It is also a highly
dynamic workout that is great for body toning and getting flat abs! If you are tempted to try it out,
keep on reading!
You Thought Yoga Was Just Stretching?
What was once ridiculed as a bizarre fad is today seen as a basic skill and many people who looked upon Yoga as a stunt or physical regimen set aside for only the flexible have now accepted it as a way of life. With its combination of poses, breathing exercises and principles, Yoga, my friends is way more than just a stretching routine.